What is FST?

Fascial Stretch Therapy (FST) is a therapeutic technique that focuses on stretching and manipulating the fascia, a connective tissue that surrounds and supports muscles, bones, and organs. It aims to improve flexibility, mobility, and function by elongating the fascia through gentle and painless stretching techniques. FST can enhance joint mobility, muscle coordination, and range of motion, reduce pain and tension, and improve posture and sports performance.

Jordan Thiessen

I’m a dedicated Fascial Stretch Therapy specialist with a passion for helping others achieve optimal mobility and well-being.

With certification in Fascial Stretch Therapy, and NASM personal training , I offer personalized sessions aimed at improving flexibility, reducing pain, and enhancing performance. Whether you're an athlete seeking peak performance or simply looking to improve your mobility and overall health, I'm here to guide and support you on your journey.

Let's work together to unlock your body's full potential and live a vibrant, active life!